There are no religious or supernatural elements to the workshop. It’s a practical workshop designed to help participants learn about themselves. There is time dedicated for you to reflect inwards and for some (but not all) participants, connecting with their inner mentor can be an emotional experience. For everyone, it is a useful mental process that brings out an alternative and often surprising viewpoint.
The workshop is not therapy or counselling, and participants will sign a short form confirming they understand this in advance. If you are working through a highly emotive or stressful experience, please seek professional support. You can find a therapist here.